Ho noa metsi a lekaneng letsatsi le leng le le leng ho bonolo ho feta ho etsoa, empa ha re noa metsi a lekaneng, 'mele ea rona e tla rua molemo, joalo ka ho eketseha ha mahloriso, matla a mangata, tahlehelo ea boima ba tlhaho le tšilo ea lijo hantle.Ho lula u le metsi ho thusa bophelo bo botle ba 'mele, ho ntlafatsa boikoetliso ba rona ba letsatsi le letsatsi, le ho ntlafatsa maikutlo a rona a' mele le a kelello.Ka lehlakoreng le leng, ho noa hanyenyane ho feta litlhoko tsa rōna ho tla senya lintho tsena kaofela.
Ho u thusa hore u lule u le metsi letsatsi lohle, leka mokhoa o bonolo oa ho tšela litholoana le litlama ka metsing bakeng sa tatso e ntle le phaello e eketsehileng ea ho monya livithamine le liminerale.Mona, re fana ka kakaretso e nepahetseng ea hore na u lokela ho noa metsi a makae ka letsatsi, melemo ea ho boloka metsi a le metsi, motsoako o monate ka ho fetisisa le o nang le bophelo bo botle ka ho fetisisa, le melemo e sa tloaelehang ea ho eketsa lemon kapa lamunu efe kapa efe khalaseng.
Ho tseba hore na u noa metsi a mangata hakae letsatsi le leng le le leng ho itšetlehile ka boima ba hao le boemo ba mosebetsi, bo bonahalang bo tšosa, hobane ho tlatsa botlolo ea metsi ho ka bonahala e le mosebetsi o boima.Ho etsa bonnete ba hore o noa metsi a lekaneng, Nicole Osinga, setsebi sa lijo se ngolisitsoeng se entseng lijo tsa VegStart tsa beet, o khothalletsa mokhoa ona o bonolo: atisa boima ba hau (ka lik'hilograma) ka likarolo tse peli ho tse tharo (kapa 0.67), 'me u fumane Nomoro. ke li-ounces tse 'maloa tsa metsi ka letsatsi.Sena se bolela hore ha u le boima ba lik'hilograma tse 140, u lokela ho noa li-ounces tse 120 tsa metsi ka letsatsi, kapa likhalase tse ka bang 12 ho isa ho tse 15 tsa metsi ka letsatsi.
Pele u hemesela, nahana ka sena: ha u le haufi le ho noa metsi a lekaneng, u tla ikutloa u phetse hantle."Ho boloka metsi hantle ho bohlokoa ho boloka bophelo bo botle boemong ba lisele tsa cellular.Sele e 'ngoe le e' ngoe 'meleng oa motho e itšetlehile ka metsi hore e sebetse hantle," ho boletse Dr. Robert Parker, BSc Washington, DC (Parker Health Solutions) ha re Ha lisele tsa hau li sebetsa ka mokhoa o tloaelehileng, lisele tse ling li tla latela.
Ho felloa ke metsi 'meleng ho ka ama maikutlo a hau le ts'ebetso ea kelello hampe.Sena se bohlokoa haholo ho baithuti, baatlelete kapa mang kapa mang ea hlokang ho tsepamisa maikutlo kapa ho ba mafolofolo mosebetsing.Ka hona, ha u ntse u ithutela tlhahlobo, kamehla ho molemo ho beha botlolo ea metsi tafoleng ea hau le ho nosetsa pele le ka mor'a mosebetsi kapa litlhahlobo.Ho joalo le ho baatlelete ba phelang ka mafolofolo kapa ba kopanelang lipapaling.
Phuputsong ea sehlopha sa litsebi tsa phepo e nepahetseng e bapisang lilemo le tšebetso ea kelello le ho felloa ke metsi hanyenyane ’meleng, ho ile ha fumanoa hore “ho felloa ke metsi hanyenyane ’meleng ho ka lebisa liphetohong likarolong tse ngata tsa bohlokoa tsa tšebetso ea kelello ea bana, tse kang tlhokomelo, ho falimeha le ho hopola nako e khutšoanyane.(lilemo tse 10-12), bacha (lilemo tse 18-25) le batho ba baholo ka ho fetisisa (lilemo tse 50-82).Joalo ka mesebetsi ea 'mele, ho felloa ke metsi hanyenyane ho isa ho tse itekanetseng ho ka ama mohopolo oa nako e khuts'oane, khethollo ea maikutlo, lipalo, joalo-joalo. Ts'ebetso ea ts'ebetso, ho latela makoloi a bonoang le litsebo tsa psychomotor."
Mananeo a mangata a ho theola boima ba 'mele a khothalletsa hore dieters e noe metsi a mangata ka lebaka.Phuputso e entsoeng ke bafuputsi ba Obesity Association e ile ea lekanya kamano pakeng tsa keketseho e feletseng le e lekanyelitsoeng ea metsi a nooang ka nako ea likhoeli tse 12 le ho lahleheloa ke boima ba 'mele.Lintlha li tsoa ho basali ba 173 premenopausal overweight (lilemo tse 25-50) ba tlalehileng metsi a nooang qalong ebe ba noa metsi ha ba leka ho theola boima ba 'mele.
Ka mor'a likhoeli tse leshome le metso e 'meli, keketseho e feletseng le e lekanyelitsoeng ea metsi a nooang e ne e "mahanngoa le ho fokotseha ho hoholo ha boima ba' mele le mafura," 'me ho ile ha etsoa qeto ea hore metsi a nooang a ka khothalletsa ho theola boima ba' mele ho basali ba nang le boima bo feteletseng ba ho ja.
Ho ea ka phuputso e entsoeng ke Mekhatlo ea Sechaba ea Bophelo bo Botle, liphio tsa rōna li laola ho leka-lekana ha metsi hantle le khatello ea mali, li ntša litšila ’meleng le ho noa metsi a lekaneng ho tšehetsa mesebetsi ena.
Haeba liphio li boloka metsi 'me li ntša moroto o matla, li tla ja matla a mangata 'me li etse hore lisele li hlehle.Ha liphio li le tlas'a khatello ea kelello, haholo-holo ha lijo li na le letsoai le lengata, sena Boemo bo ka etsahala ka ho khetheha kapa bo hloka ho felisa lintho tse chefo.Ka hona, ho noa metsi a lekaneng ho ka thusa ho sireletsa setho sena sa bohlokoa,” phuputso e ile ea phetha.
Ha motho a sa noe metsi a lekaneng, hangata o ikutloa a khathetse kapa a khathetse.Ho ea ka bafuputsi ba Setsi sa Sesole sa United States sa Tikoloho ea Tikoloho, matšoao a ho felloa ke metsi 'meleng ke ho thella kelellong kapa 'meleng, ho emola, esita le tlhoko ea ho robala."Ho felloa ke metsi 'meleng ho fetola pelo ea rona, thermoregulation, tsamaiso ea methapo e bohareng, le mesebetsi ea metabolism," ba fumane.Ka hona, ha u ntse u ikoetlisa, etsa bonnete ba hore u noa metsi a lekaneng pele, nakong le ka mor'a ho ikoetlisa ho ntlafatsa ts'ebetso le ho eketsa matla.
Moisturization esale e amahanngoa le letlalo le hloekileng, ke ka lebaka leo mangolo a tlhokomelo ea letlalo a phatlalatsang likomkomere le mahapu e le metsoako e sebetsang ka lebaka la mongobo oa tsona o phahameng.Phuputso e entsoeng ho “International Journal of Cosmetic Science” e bontšitse hore: “Ho sebelisoa ha metsi, haholo-holo batho ba noang metsi a fokolang qalong, ho ka ntlafatsa botenya ba letlalo le ho teteana ha letlalo ka tlhahlobo ea ultrasound, ho fokotsa ho lahleheloa ke metsi a transdermal, le ho ntlafatsa ho phalla ha letlalo.“Ha u tšela litholoana tsena (likomkomere le mahapu) ka metsing, u eketsa metsi a mangata motsoakong.
Ho ikutloa u feletsoe ke metsi ho ka baka hlooho le tsitsipano, e leng se ka etsang hore u ikutloe u imetsoe kelellong kapa u tšoenyehile.Phuputsong e 'ngoe, bafuputsi ba ile ba hlahloba phello ea ho eketseha ha metsi ho noa matšoao a bakuli ba hlooho.Bakuli ba nang le histori ea mefuta e sa tšoaneng ea hlooho ea hlooho, ho akarelletsa le migraine le hlooho ea tsitsipano, ba ne ba abeloa sehlopha sa placebo kapa sehlopha sa metsi se ntseng se eketseha.Ba neng ba laetsoe ho noa lilithara tse eketsehileng tsa 1,5 tsa metsi ka letsatsi ba tlaleha hore bohloko ba bona bo fokotsehile.Ho eketsa palo ea metsi ao u a noang ho ke ke ha ama palo ea litlhaselo tsa hlooho, empa ho tla thusa ho fokotsa matla le nako ea hlooho ea hlooho.Liphello li bontša hore metsi a nooang a ka thusa ho imolla hlooho, empa matla a ho thibela hlooho ha a tsejoe.Ka hona, ho noa metsi a mangata ho bonahala ho thusa ho kokobetsa bohloko.
Ho u thusa ho noa metsi a lekaneng letsatsi le leng le le leng le ho fumana melemo eohle ea bophelo bo botle, kenya litholoana le litlama ka pitsa e kholo ea metsi ho ntlafatsa tatso e khanyang ea metsi le ho eketsa phepo e nepahetseng.Sepheo sa rona ke ho kenya pitsa e kholo ea metsi, hobane u batla hore litholoana le litlama li lule nako e telele, tse tšoanang le marinades, ho matlafatsa tatso ea lisebelisoa tse ncha tse ruileng.Bakeng sa tatso, leqheka ke ho kopanya monate o monate, o bolila le oa lefats'e oa litholoana le litlama ho fumana tekanyo e phethahetseng.Ka mohlala, ho kopanya rosemary (tatso ea lefats'e) le grapefruit (e monate, e bolila) ke motsoako o monate.
Ntle le tatso, ho eketsa litlama le litholoana tse itseng metsing ho ka boela ha tlisa melemo e sa tšoaneng ea bophelo bo botle, ebang ke monko oa metsoako kapa phello 'meleng ka mor'a hore limatlafatsi li kene.
Mokhoa o atlehang ka ho fetisisa oa ho fumana melemo ea bophelo bo botle ba litholoana ke ho li ja.Haeba u batla ho fokotsa litšila, u ka e etsa ka mor'a ho noa metsi.Metsi ka boeona ha a khone ho fana ka limatlafatsi tse lekaneng, livithamine le liminerale ka ho tšeloa ho ba le tšusumetso e kholo bophelong ba hau, empa u ka fumana melemo e khethehileng ho monko oa litlama tse itseng le ho sebelisoa ha litholoana.Ithute hore na litlama tse kang peppermint li fokotsa tsitsipano joang, lavender e ka u thusa joang ho robala hantle, le hore na rosemary e ka matlafatsa sesole sa hau sa 'mele joang.
Haeba u batla ho phela bophelo bo botle ntle le ho etsa liketso tse kholo, ka kopo noa metsi pele, ebe u ja litholoana ho fumana melemo eohle ea bophelo bo botle.Sena ha se feela mokhoa o monate oa ho latsoa, empa hape o bonolo haholo ho o etsa, o hloka nako e nyane haholo ea ho senya.
Nako ea poso: Jun-22-2021